Olives are often consumed as a snack and salty. They are known for their beneficial fat content and are one of the most popular foods of the Mediterranean regime.
But can they help reduce weight?
How olives affect weight loss
Olives can affect your weight in different ways.
They have a low calorie density
Black or green olives have a very low calorie density and this can promote weight loss.
Such foods tend to make you feel full for longer and thus you will better control the feeling of hunger.
They are rich in healthy fats
All fats contain the same amount of calories, but unsaturated fats have a beneficial effect on your body.
In particular, replacing carbohydrates and other fats with unsaturated fats can reduce inflammation and lower the risk of heart disease.
Unsaturated fats are found in foods such as olives, nuts, avocados and plant-based oils.
Some research links high-fat diets directly to weight loss.
Proper Mediterranean diet:
The Mediterranean diet is considered the healthiest, as it is based on the consumption of whole foods and seafood.
And since it restricts processed foods, this regimen can promote weight loss.
Olives, olive oil and other healthy fats are a key element of this diet.
In addition to weight, the Mediterranean diet seems to offer a wide range of health benefits.
Conclusion:
Olives have a low calorie density and are a good source of healthy fats, two factors that can promote weight loss by helping you stay full for longer.