Experts advise that the daily consumption of fruit be one and a half to two cups.
Here are six reasons why you should eat fruit every day:
Fruits reduce inflammatory processes.
The compounds that give the fruit its color are usually antioxidants that fight free radicals and thus reduce the inflammatory processes in the body. Almost all fruits contain antioxidants, but some species are particularly rich in these compounds. It is mainly a berry fruit, and there are also citrus fruits.
Fruits protect the body from chronic diseases.
When you reduce the inflammatory processes, you will also reduce the risk of developing chronic diseases. Fruits are full of vitamins, minerals, antioxidants and phytonutrients that all work together to strengthen your immune system.
Eating fruits every day provides you with the protective effect of these nutrients, which in turn reduce the risk of heart disease and stroke and lower blood pressure.
Fruits help maintain a healthy digestion.
Fruits are an excellent source of fiber that helps maintain a healthy digestion and prevent digestive problems like constipation. Also, because of the fiber, we are satiated longer, and they also help grow good bacteria in the gut. Some people, however, may be sick of many fruits, but the trick is to make compotes, namely to boil the fruits before eating them to make digestion easier.
Improve skin health.
The secret to glowing skin may not be in the medicine cabinet, but in the fruit basket. “Fruits are full of antioxidants that can reduce skin cell damage by reducing inflammation and providing protection against free radicals.
“They are free radicals that can accelerate skin aging by breaking down collagen in the body, which leads to the appearance of wrinkles and uneven complexion,” said Lebovitz. To cope with these problems, Lebovitz recommends fruits rich in vitamin C such as kiwi, strawberries and oranges.
Help with hydration.
Many fruits contain a lot of water, so they can significantly help hydrate the body. Watermelon is definitely among the fruits with the highest water content and is also packed with fiber, vitamins and minerals. Also, for hydration it is good to eat strawberry and melon. Fluid improves digestion, joint health, transfers nutrients to cells and normalizes blood pressure.
Help with weight loss.
A study conducted with 26 thousand people found that they lost more weight by eating more fruits and vegetables. Eating fruit every day can help you lose weight because it is low in calories and high in fiber, so we are full longer than that.