Lemon with honey
Dissolve the juice of half a lemon and two spoons of honey in a glass of lukewarm water. You can drink this juice 3-4 times a day. Vitamin C in lemon helps oxidize fat while honey lowers lipid levels.
Black pepper
Experts recommend the daily consumption of a teaspoon of black pepper in salads or different foods. Black pepper contains pepper, a substance that helps digest fats.
Parsley juice with lemon and honey
Every morning you should drink sober the juice of a bunch of parsley mixed with the juice of half a lemon and honey. This cure should be followed meticulously every morning for 5 days and then again after a 10 day break. Parsley and lemon juice help to digest and oxidize fat. You can also add mint leaves for taste.
Green tea
Drinking green tea regularly helps in weight loss and keeps it off. Green tea is a rich source of catechins and caffeine, which play an important role in weight loss. Experts recommend drinking green tea up to three times a day.
Cranberry juice
Two or three glasses of cranberry juice are recommended for weight loss. This juice is very rich in antioxidants that remove toxins and accelerate metabolism.
Aloe vera juice
Aloe vera juice should be drunk two or three times a day.
It helps in weight loss and accelerates metabolism.
Cinnamon
Once a day, you can drink a glass of lukewarm water in which you have dissolved half a teaspoon of cinnamon and the juice of half a lemon.
For more taste, you can add honey and drink it on an empty stomach.
This cure works because cinnamon has been used for centuries against obesity and diabetes.
Chili pepper
Once a day, you can also drink a glass of water in which you have dissolved a teaspoon of chili powder and honey.
Chili peppers contain capsaicin that improves metabolism and accelerates weight loss.
Ginger
Three times a day, before each meal, you can drink ginger tea with honey.
It is enough to boil a teaspoon of grated ginger in water and then add honey.
Ginger gives you a feeling of satiety and helps burn excess fat.
Garlic
Every day, three times a day in your cooking you should include one or two teaspoons of finely chopped garlic.
The ingredients of garlic prevent obesity and help the body lose extra pounds.
cum
People who want to lose extra pounds should eat yogurt twice a day.
Yoghurt is an excellent source of probiotics which give strength to the metabolism.
In this way, weight management and weight loss is easier.