Top Three Tips for Good Digestion

At a certain period of life around 30-40 years old, many people experience stomach upsets or problems.

The problem mainly lies in the presence of air in the digestive system.

Doctors, according to data from, explain that the moment air enters the gastrointestinal tract, the person experiences the feeling of a large and excessive bloating.

The feeling of bloating can be very uncomfortable and embarrassing and on the other hand completely avoidable.

Below in this article you will be able to learn three key tips for having your digestive system in great shape.

Slow Chewing.

If you want to avoid bloating in the stomach you need to reduce the amount of air that gets into the stomach through food or drink.

This is achieved by eating small bites and chewing food thoroughly.

Drink less fizzy drinks and avoid using pipettes to cause gas in the stomach.

Chewing gum, strong sweets or difficult chewing and swallowing are another reason why you may feel bloated.


Irritable Bowel Syndrome.

The feeling of bloating can be the cause of the so-called irritable bowel syndrome.

Bloating occurs when some fermented carbohydrates are not well absorbed by the body.

Avoid foods like broccoli, roasted beans, cabbage, fizzy drinks, cauliflower, chewing gum and sweets that require strength to chew.

People who are highly sensitive to certain foods should avoid dairy foods, lactose and others.

Stomach Enlargement.

According to data from, abdominal enlargement occurs when gases or fluids accumulate in the stomach causing it to expand.

This also happens due to weak abdominal muscles or swallowing air.

Such a condition is resolved by ensuring a straight posture, walking or physical activity.

They should also avoid foods that cause gas.

Experts say that whenever people experience such problems, they should be careful about foods that cause gas and bloating.

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